Delicious chicken & peanut stir fry – recipe

Who doesn’t love a hearty stir fry filled with delicious goodness?

Thanks to Jenny Kay the whole family can now relish in a flavoursome offering of stir fry, guaranteed to satisfy all food critics around the table.

This recipe will teach you how to prepare mouth-watering chicken & peanut stir fry.

Ingredients:

– 500g chicken fillets (cubed)

– 15ml dark soy sauce

– 15ml shaoxing wine or sherry

– 10ml sugar

– 10ml sesame oil

– 5ml cornflour

– 5ml chopped garlic

– 5ml grated ginger

Ingredients: Stir fry

– 15ml dark soy sauce

– 15ml mirin

– 15ml white wine vinegar

– 60ml chicken stock

– 30ml brown sugar

– 5ml sesame oil

– 10ml cornflour

– 30ml peanut oil

– 5ml chopped garlic

– 5ml grated ginger

– 1 red pepper (diced)

– 1 yellow pepper (diced)

– 2 stalks of celery (chopped)

– 1 red onion (diced)

– 125ml peanuts (roasted)

– 1 red chilli (seeded & chopped)

– 1 punnet baby pak choi (leaves separated)

– salt & pepper

– spring onions (sliced, for garnish)

– basmati rice (for serving)

Instructions:

1. In a bowl, combine the chicken with the soy, sherry, sugar, sesame oil, cornflour, garlic and ginger and toss to coat.

2. Refrigerate for 30 minutes.

3. In a jug, combine the soy, mirin, vinegar, chicken stock, sugar, sesame oil and cornflour and whisk well.

4. Set aside.

5. Heat a wok or large frying pan to hot, add half the peanut oil and seal the chicken until lightly browned, about 1 minute.

6. Transfer to a bowl.

7. Heat the remaining peanut oil and stir fry the garlic, ginger, peppers, celery, red onion, half the peanuts and the chilli for 5 minutes.

8. Return the chicken and pour in the sauce.

9. Cook until sauce thickens and coats the chicken and vegetables.

10. Stir in the pak choi and allow to wilt for 1 minute.

11. Season with salt and pepper.

12. Sprinkle with sliced spring onions with rice.

IOL 

Related Posts
Food for Thought: Street Vending on the Streets of Zimbabwe
In, March is the month symbolizing the end of the wet season.  In most cases people in the urban areas rely on farmers to produce and sell to them their ...
READ MORE
Zimbabwean Woman Supplying Traditional Foods to Africans in USA
WASHINGTON — Tanya Spandla, a Zimbabwean woman based in Germantown, Maryland, United States, is taking care of Zimbabweans’ huge appetite for traditional foods. Spandla says she got her green fingers from her ...
READ MORE
Here’s why coffee drinkers can live longer
Drinking coffee may have a protective effect against an inflammatory mechanism associated with ageing and the chronic diseases that come with it. Caffeine could in particular help elderly people who ...
READ MORE
A Big Mac hamburger and french fries. PICTURE: Ben Stansall / AFP
The creator of the Big Mac, one of the signature hamburgers of the McDonald's fast food franchise, has died. "Today, we celebrate the 98 inspirational years of Big Mac inventor, Michael ...
READ MORE
Dietary Salt Intake a Contributing Factor to BP
Scientific studies have consistently demonstrated that a modest reduction in salt intake lowers blood pressure in people with hypertension and people with normal blood pressure, in all age groups, and ...
READ MORE
What you eat can give you cancer
IT is estimated that up to half the total of cancer deaths are related to preventable causes. One of the greatest exposures to cancer is the food we eat and ...
READ MORE
Politics And Patriarchy Leave Women In Zimbabwe Without Food Aid
In rural Zimbabwe, food aid is supposed to be distributed according to need. But rights advocates say some village heads are keeping rations from people – mainly women – who ...
READ MORE
Scientists find a way to make tomatoes tasty again
Tastier tomatoes could heading to supermarket shelves after scientists identified the flavour genes they have lost over the years because of selective breeding. By genetically analysing different varieties of tomato, ...
READ MORE
Food aid manipulation continues despite Robert Mugabe denial
Exclusion of opposition members from food and farming inputs aid by ruling Zanu PF members continues despite denial by President Robert Mugabe. The Zimbabwe Human Rights Commission (ZHRC) recently released a ...
READ MORE
Elizabeth Mpofu, Africa’s Pulse Ambassador
2016 was the International Year of Pulses (IYP), a year proclaimed by the Food and Agriculture Organization of the United Nations (FAO) to focus public awareness on the benefits of ...
READ MORE
Food for Thought: Street Vending on the Streets
Zimbabwean Woman Supplying Traditional Foods to Africans in
Here’s why coffee drinkers can live longer
Creator of the Big Mac dies at 98
Dietary Salt Intake a Contributing Factor to BP
What you eat can give you cancer
Politics And Patriarchy Leave Women In Zimbabwe Without
Scientists find a way to make tomatoes tasty
Food aid manipulation continues despite Robert Mugabe denial
Elizabeth Mpofu, Africa’s Pulse Ambassador

Arts & Entertainment

Arts & Entertainment

Drake ends Sheeran’s Billboard 200 reign, smashes streaming record

27th March 2017 Staff Reporter 0

Drake ended Ed Sheeran’s two week reign atop the Billboard 200 album chart on Monday, selling a monster 505,000 copies of his new album “More Life,” according to figures from Nielsen SoundScan. The Canadian rapper, […]

Arts & Entertainment

Ex-Utakataka bassists to launch album in Mzansi

25th March 2017 Staff Reporter 0

RONNIE Mudhindo’s musical journey is not complete without the mentioning of his early days with the late Tongai “Dhewa” Moyo and Utakataka Express band. The reference involves both sweetness and sourness. Utakataka fans may remember […]